Supervised Gym Programs

If you are one of the many who finds it overwhelming to step into a gym, we are here to help you. Our wellbeing gym is designed to be your first step towards a more active, healthy lifestyle in a supportive, friendly and private environment. All programs are designed by a physiotherapist, taking into account your injuries, in conjunction with your pathology and personal needs, to facilitate a pathway towards your optimal wellbeing.

If you would like to meet with one of our physiotherapists to see how a program in our wellbeing gym would benefit you, please contact our friendly receptionists for more information or to make an appointment.

We also offer the following range of group fitness classes which you may find more suited to your interests and needs.

Forever Fit Exercise Class

Our fun Forever Fit class is targeted at retirees wanting to maintain and improve their overall fitness. This is a one hour long interval class with stations set up for upper and lower limb strengthening, flexibility, balance, cardiovascular fitness and core strengthening. Participants of all levels are accommodated and work on an exercise plan suited to their abilities and focused on their desired goals. If you are interested in this class, please contact our reception staff to arrange an assessment with Will Littler.

                                            Forever Fit Class Timetable
                                                   Monday: 10:00- 11:00am
                                                   Wednesday: 10:00 - 11:00am
                                                   Thursday: 10:00 - 11:00am

 

Dynamic Core Class (Pilates)

Pilates is a great way to improve strength, stability and flexibility. The exercises work on improving the endurance of deep abdominal muscles to aid in injury recovery and prevention of recurrent injuries. With classes led by a physiotherapist, you will be taught correct technique and have an individualised program for your injury.

Classes are now available at Woden Integrated Physiotherapy on two days during the week and run in 8 week blocks during each term. Class size is limited to 6 participants per class to ensure adequate room for performing the exercises and to ensure the safety and appropriate monitoring of movements and practice.

Please contact our reception staff to find out more or to put you name on the waiting list for the next class. If you are unable to commit to the 8 week program, you can put your name down on our 'casual list' and we can call you if there is a cancellation in a group. Please note that we do not offer make-up classes so it is in your best interests to make sure you are able to attend your chosen class for the full 8 week block. We will, however, try to accommodate any extreme circumstances where possible.

                                          Dynamic Core Class Timetable
                                                  Tuesday: 6:00 - 7:00pm
                               

 

Better Balance Class

Better Balance classes are aimed at improving balance and preventing falls. These classes incorporate balance exercises, strengthening exercises and education on strategies to use in falls prevention.

Classes are run over a 6 week block and class size is limited to 6 participants.

Please contact our reception staff to find out when the next class is starting.

 

Interested in classes, but Woden doesn't suit?

If you would prefer heading further south to work on your fitness goals then please check out our sister clinic, Southside Physiotherapy, in Tuggeranong. Southside Physiotherapy offers both Pilates and Better Balance classes and is conveniently located across from the Hyperdome. They have a larger class studio so are able to accommodate more class participants.

In addition to Group Pilates classes, Southside Physiotherapy also offers one-on-one, and semi-private, Pilates sessions. They even have dedicated Department of Veterans' Affairs (DVA) gym classes which are a fun and social way for our veterans to keep fit and active.

For further information, please contact Southside Physiotherapy on 6293-1955 or check out their website at www.southsidephysio.com.au. They are located at Level 1, corner of Scollay Street and Reed Street North, Tuggeranong.